ABDUCTOR ADDUCTOR ASSISTED CHIN DIP BICEP CALF CHEST GLUTE HORIZONTAL LEG CURL LAT PULLDOWN LEG EXTENSION LEG PRESS PEC FLY / REAR DELT SEATED ROW SHOULDER TRICEP ABDUCTOR / ADDUCTOR BICEP / TRICEP CHEST / SHULDER LAT PULL / ROW LEG EXTENSION / LEG CURL LOWER BACK / ABDOMINAL
